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Understanding Structural Integration


Structural Integration, also known as ASL, is a kind of bodywork which focuses on the fascia, or ligament, of your body. Facia surrounds the muscles, tendons, vessels, nerves, and blood vessels, binding some skeletal structures together while allowing others to slide easily along each other. This helps to ensure that our bodies are well balanced and properly aligned. However, occasionally fascia can become diminished, for a variety of reasons. If this occurs it can result in serious body asymmetry, called subluxation.

출장마사지 Subluxation of the fascia happens when pressure builds up in 1 part of your body and does not move out to the place where it's supposed to be. By way of example, when you have chronic tension or prolonged stress at the neck, the subluxation may lead to serious problems, leading to neck pain and headaches. The strain can lead to damage to the ligament which allows gravity to pull your nerve and result in headaches. This is the exact same basic principle as what happens when you put a slice of weight before a table and try to remove it.

Subluxation is a problem that most people have had or will have in their own lives. Even if you do not suffer from chronic stress or tension, daily life presents many challenges which involve the use of their head, shoulders, back, and neck. Because of all these interactions, poor posture can develop and even manifest itself in a number of ways. These problems can give rise to chronic back pain, headaches, neck pain, chronic pain in the shoulders, shortness of breath, poor balance and coordination, and much more.

The goal of Structural Integration is to eliminate or reduce the force which is exerted on the body by the weight change from one position to another. If there is bad posture, the force on the musculoskeletal system is greater than optimal. This creates imbalances which lead to pain, stiffness, and other associated problems. The various techniques of the therapy include the Application of Force, Application of Gravity, and Soft Stretching.

The first technique of Structural Integration is what's known as the use of gravity. In order to execute this technique, a qualified therapist will take a patient's posture and adjust it in such a manner that forces are evenly dispersed. This leads to a reduction in both neck and shoulder pain, stiffness, and chronic stress. Patients find this form of integration to be very helpful in relieving their pain and reducing their risk for harm.

The second technique is soft stretching, also known as RFD. When there is poor posture, the RFD technique addresses both stiffness and poor flexibility of the muscles and connective tissues that support the human body. The connective tissues are lengthened and strengthened by the stretching exercises, which are then supported by the bodywork. 전국출장마사지 In addition, once the fascia is lengthened, there is decreased friction between the muscle fibers, thereby lessening the chance for further strain and injury.

The third technique is the use of Gravity. The notion of Gravity involves an effective balance of resistance and compression between the bodywork and the individual pieces. This is most widely utilized in chiropractic manipulation, where the manipulation of the joints and the bones leads to a decompression of the backbone, reducing the likelihood for further neck and shoulder stiffness and pain. Other common regions of Gravity practice include the diagnosis and treatment for Rheumatoid Arthritis (RA), or osteoarthritis of the knee or knee, and Facet Arthropathy or Facet Syndrome. In the case of osteoarthritis of the knee or knee, rolfing techniques such as the use of gravity can decrease stiffness and pain.

So as to apply the concepts of structural integration correctly, a certified massage therapist must master both the principles of rolfing and the use of gravity. A series of tests and assessments is necessary for certification by the American Massage Therapy Association (AMTA). 전국출장안마 To become a certified massage therapist, one must demonstrate a two-year degree from an accredited massage therapy school, as well as pass state certification examinations. Individuals that want to begin a career in the field of massage therapy may do well to learn both the fundamentals of rolfing and using gravity.

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